official nourishment of A.I.R.s

Muriel Hesslop
(feeds four to the point of over fullness and stomache upset)

1/3 box spinach pasta
1/3 box whole wheat regatoni
1/3 box penne
little bit of spaghetti (optional)

1 yellow onion diced (or two small ones if that’s what what at publix)
5-7 garlic cloves minced
2 green peppers cut up into uneven but apporximate bite sized pieces
2 tomatoes diced
1 bag Morning Star Farms Veggie Crumble
1/3 jar Tomato sauce of your choice (Spicey tomato and basil works realy good)
1 bag fresh basil
2 tbspns olive oil
salt and pepper to taste

in a small pot boil up some water and then throw in THREE different types of pasta. if you are really getting into making up some Muriel Hesslop, add spaghetti as a fourth variety. boil until the pasta is cooked (al dente is preferred) drain and set aside.

in a medium frying pan sautee up the onions in the olive oil with some salt and pepper on medium heat. add the garlic when the onions start turning clear.
after about 7 minutes add the peppers and the the tomatoes once the peppers are softened. after about 5 minutes add half of the basil and cook it all up till the basil is wilted. then add the veggie crumble and sautee all this for about 10 mintues till everything turns vomit colored and starts to bubble and boil. add sauce and more basil. keep boiling stirring and laughing at how gross your dinner looks.

after another 8.25 minutes put some of the pasta in a large bowl. pour some of the “sauce” over the pasta and conitue to layer in this same fashion, untill you have used up all the pasta and all the puke, i mean sauce.

ladle out onto plates of hungry company with fresh basil and parm cheese on top.
YUM!

i would have taken a photo but i was affraid it would break my camera. next time.

Muriel Hesslop should be enjoyed in the company of good friends- ones who won’t mind if the food smells better and tastes better than it looks.
ENJOY!